There are many way to begin practicing yoga; reading meditating, learning the asanas (poses) or pranayama. Pranayama is the feeling the breath as the movement of our inner being.

At any point on the enlightening path of yoga.Yoga can reveal to us where we are resisting happiness. Once we are aware of our tightness and uptightness we can begin to let go. Everything arises through imagination so when we develop our mind through yoga, our lives have a greater opportunity to develope to our full potential. A yoga practice causes joy. Joy helps the body, mind and spirit to lighten and take its ease preventing disease.

Creates strength, flexibility, a sense of calm, and greater ability to focus and connect to a healthier place. Yoga is for all sentient beings! We all have the ability to practice at our own level. Everyone is welcome to join our yoga classes and workshops and discover the many marvelous benefits.

Please call 250-365-5428 to inquire
This workshop program is for school teachers, daycare workers, people who work with special needs children, parents, yoga teachers, and all others who are interested in learning how to teach children, teens and preteens yoga. Click here for more info.

Deepen Your Yoga Practice and Knowledge
First Saturday of each month from October – June
Castlegar Library ~ Lower Level – 10am – 2pm
Cost $360.00 plus the cost of books
The Deepen Your Yoga Practice and Knowledge Workshop is open to all Yoga Student of all levels who wish to know, feel and practice yoga in daily life. Once a month we will gather for an intense practice of asana, pranayama, meditation and discussion of our study. This is a very good place to be if you are feeling “stuck” in your own yoga practice. It’s also a great place to come to if you are interested in knowing more about yoga or perhaps become a yoga teacher.
We will study from three leading yoga books; “Light on Yoga” by Sri B.K.S. Iyengar, “Practical Lessons in Yoga” by Sri Swami Sivananda and “Yoga in Your Hands” by Gertrud Herschi. We will use this study to guide ourselves to a more enlightened state of happy, healthy and holy. I invite you to join me on the Path of Yoga, “a timeless pragmatic science evolved over thousands of years dealing with the physical, moral, mental, and spiritual well-being of the person as a whole” BKS Iyengar..
Teacher: Janice Ferraro
Book Cost
Light on Yoga ……………………………………. $15.00 Plus tax and shipping
Practical Lessons in Yoga…………………… $ 5.00 Plus tax and shipping
Yoga in Your Hands …………………………… $ 9.00 Plus tax and shipping
This is the Amazon price list for these books. I will take orders at our first class . Please bring your own if your have any on the list. Please also bring note book and pen, a snack . a water bottle and a cup. I will bring tea. The space if fully equipped.

Penetrate limitations and refine your connection to the earth in this challenging class. Deepen your personal practice, increase your joy and evolve into greater consciousness. The intermediate and advanced class is a place where body and mind linked in purpose strengthen one another.
Teacher: Janice Ferraro

Yoga is the union of breath and body, teaching us to be centered. The beginner’s class is a carefully constructed program that teaches an entry level of yoga giving the student a solid foundation. Welcome to a class where the beginner will realize that the benefit of yoga is in the attempt, that happiness is the goal of yoga, the goal of life.
Teacher: Janice Ferraro

The word yogini simply means woman who practices yoga. This class is designed to teach and inspire women to experience a wholeness of body, mind and soul, to explore new places and penetrate limitations. All levels of yoga experience are welcome from the true beginner to the practicing yogini.
Teacher: Janice Ferraro

Private Lessons: Wednesdays by appointment
9:00am – 10:00am
10:00am – 11:00am
11:00am – 12:00pm
1:00pm – 2:00pm
A Private Class is perfect for the student who would like an hour of one on one yoga with the teacher. Cost $50.00/hr
Teacher: Janice Ferraro

Shanti means peace and the women in this group start their yoga practice by spending a few minutes consciously being peaceful. Breath exercise, traditional and restorative yoga poses are followed by a luxurious and peaceful relaxation. Our goal is to be in harmony with ourselves, with our fellow human beings and with a greater power. All women are welcome to join us.
Teacher: Janice Ferraro

Mondays & Fridays: 6:30am – 8:00am at the Studio
Registered $15 per week, payable monthly – Drop in: $18
An early morning practice to warm up the body and awaken the mind. Join me for sun salutations, pranayama (breath exercises), learning inversions, and a short mediation every Monday morning. You’ll be energized for the day.
Teacher: Janice Ferraro