Did you think that Yoga was only practiced by elderly eastern gentlemen sitting cross-legged in their shorts while meditating to the heavens?

Well, think again!

Yoga practitioners are all ages, both men and women living all sorts of lifestyles and in both good and not so good health. Slim or overweight, fit or out of shape - all of us need to do a little to maintain a healthy body and mind. Yoga could be the perfect answer for you.

Why, you ask?

Let's suppose you are a middle aged out of shape couch potato with all of the back pain and leg cramps to prove it. You have thought of losing weight, going to the gym, dieting - all the inconvenient, sweaty, food deprived things that people think they have to do to feel better - and get a little balance in their life.

Now some of these things may work for you, gosh knows you have tried them before - but here you are and nothing has changed.

Why Yoga?

Yoga is a relaxing, spirit awakening lifestyle that can help to relieve pain, shed pounds and develop muscle tone and dexterity that you likely thought you could never achieve. Our classes are small; we meet in our newly expanded studio overlooking the coming together of the Kootenay and Columbia rivers enjoying the view of our beautiful gardens. You will meet people of all ages and lifestyles and enjoy the friendship of others who also want to regain or retain a healthy body.

Our instructor, Janice, is an accomplished, respected teacher with many years of Yoga training and instructing in the fine points of classic Hatha Yoga

Pick up the phone, or send us an email and we will show you how you too can start enjoying a healthy and pain-decreased life. Call us at 250-365-5428 or email Janice@UnderTheSunHathaYoga.com